By Alexandra Kenzler
Mediterranean-Inspired Salmon Bite Bowls
Updated at: Thu, 27 Jun 2024 15:44:04 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories931.5 kcal (47%)
Total Fat44.5 g (64%)
Carbs93.4 g (36%)
Sugars1.2 g (1%)
Protein37.8 g (76%)
Sodium1169.3 mg (58%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless salmon filet
cut into 1 inch cubes
1 tablespoonolive oil
1 teaspoonlemon zest
1 teaspoondried oregano
1 teaspoondried basil
1 teaspoondried dill
1 teaspoongarlic powder
½ teaspoonkosher salt
¼ teaspoonblack pepper
¼ teaspoonred chili flakes
optional
3 cupsarugula
3 tablespoonsfresh dill
1Persian cucumber
small, diced
2 ozfeta cheese
crumbled
⅓ cupkalamata Olives
pits removed and roughly chopped
3 tablespoonspistachios
shells removed
2 tablespoonsolive oil
1 tablespoonred wine vinegar
1 tablespoonfresh lemon juice
kosher salt
pepper
to taste
2 cupswhite rice
steamed
1 x 9.8 ozcanned chickpeas with parsley and cumin
or regular canned chickpeas
lemon wedges
to serve
Instructions
Step 1
Add the salmon cubes to a large mixing bowl and add olive oil, lemon zest and the dry seasonings. Stir to evenly coat the salmon. Place on a lined air fryer basket, evenly spaced, and air fry for 9-11 minutes at 400 degrees, flipping halfway through. While the salmon cooks, make the salad. In a large mixing bowl, combine all the ingredients and toss to coat in the dressing. Set aside. Add the chickpeas to a small saucepan over medium heat until heated through. To assemble the bowls, add the white rice, salad, warmed chickpeas and salmon bites. Season to taste and add more dill if desired. Serve with a squeeze of lemon.
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Notes
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Makes leftovers