Low Carb Stuffed Zucchini Boats

Name: Low Carb Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 3 large zucchinis; Olive oil spray; 1 tbsp chopped garlic; 1/2 cup chopped red onion; 6 oz ground beef 96/4; 6 tbsp grated parmesan cheese; 1 tbsp fresh thyme; 1/2 tbsp smoked paprika

1 step

Prep:15minCook:35min

1 Red (1 serving protein) 1 Green (1 serving veggies) 1 Blue (1 serving carb) .5 Yellow (1 serving fat)

Updated at: Tue, 06 Aug 2024 12:26:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories843.2 kcal (42%)

Total Fat56.4 g (81%)

Carbs31.8 g (12%)

Sugars22.8 g (25%)

Protein53.8 g (108%)

Sodium619.5 mg (31%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3zucchinis

large

olive oil spray

1 Tbspchopped garlic

½ cupred onion

chopped

6 ozground beef

96/4

6 Tbspgrated parmesan cheese

1 Tbspfresh thyme

½ Tbspsmoked paprika

Instructions

Step 1

1) Set oven to 375F. 2) Chop the ends off the zucchini. Scrape out inside. 3) Set a nonstick skillet on medium heat. Spray with olive oil. Add garlic and onions. 4) Add ground beef. Add seasonings. 5) Season to taste with salt & pepper. 6) Place the zucchini boats in a baking dish. Add 3 tbsp of meat mixture inside the hollow portions of each zucchini boat. Top each boat with parmesan. 7) Bake for 30 minutes.