1/8

2/8

3/8

4/8

5/8

6/8

7/8

8/8

100%

By Lydia Belcher

Healthy Chicken or Pork Veggie Stir Fry

Name: Healthy Chicken or Pork Veggie Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 18 oz pork loin or breast, skinless; 2 cup mixed vegetables (red bell peppers, broccoli, onions, boc choy, cauliflower, water chestnuts, asparagus); Soy sauce to taste; Garlic powder, to taste; Ginger, to taste; Onion powder, to taste; Paprika, to taste; Sea salt, to taste; Pepper, to taste; 1.5 c brown rice, cooked

1 step

Prep:10minCook:20min

1 Red (1 serving protein) 1 Green (1 serving veggies)

Updated at: Thu, 16 Apr 2026 12:31:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories469.3 kcal (23%)

Total Fat16.2 g (23%)

Carbs36.1 g (14%)

Sugars5 g (6%)

Protein40.5 g (81%)

Sodium923.5 mg (46%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

18 ozpork loin

or breast, skinless

2 cupmixed vegetables

red bell peppers, broccoli, onions, boc choy, cauliflower, water chestnuts, asparagus

Instructions

Step 1

1) Season and cook chicken breast, heavy on the ginger. 2) Once cooled cut chicken into cubes. 3) In a large bowl combine mixed vegetables, chicken and soy sauce to taste.