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By Lydia Belcher

Healthy Chicken Veggie Stir Fry

Name: Healthy Chicken Veggie Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 16 oz chicken breast skinless, or pork loin; 2 cup mixed vegetables (red bell peppers, broccoli, onions, boc choy, cauliflower, water chestnuts, asparagus); Soy sauce to taste; Garlic powder, to taste; Ginger, to taste; Onion powder, to taste; Paprika, to taste; Sea salt, to taste; Pepper, to taste; 1.5 c brown rice, cooked

1 step

Prep:10minCook:20min

1 Red (1 serving protein) 1 Green (1 serving veggies)

Updated at: Wed, 27 Aug 2025 13:28:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories311 kcal (16%)

Total Fat3.8 g (5%)

Carbs36.1 g (14%)

Sugars5 g (6%)

Protein29.7 g (59%)

Sodium874.5 mg (44%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

16 ozchicken breast skinless

or pork loin

2 cupmixed vegetables

red bell peppers, broccoli, onions, boc choy, cauliflower, water chestnuts, asparagus

Instructions

Step 1

1) Season and cook chicken breast, heavy on the ginger. 2) Once cooled cut chicken into cubes. 3) In a large bowl combine mixed vegetables, chicken and soy sauce to taste.