Healthy Chicken Veggie Stir Fry

Name: Healthy Chicken Veggie Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 12 oz chicken breast skinless; 2 cup mixed vegetables (red bell peppers, broccoli, onions, boc choy, cauliflower, water chestnuts, asparagus); Soy sauce to taste; Garlic powder, to taste; Ginger, to taste; Onion powder, to taste; Paprika, to taste; Sea salt, to taste; Pepper, to taste

1 step

Prep:10minCook:20min

1 Red (1 serving protein) 1 Green (1 serving veggies)

Updated at: Fri, 18 Oct 2024 00:22:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories170 kcal (9%)

Total Fat2.3 g (3%)

Carbs13.2 g (5%)

Sugars4.3 g (5%)

Protein21.4 g (43%)

Sodium861.6 mg (43%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

12 ozchicken breast skinless

2 cupmixed vegetables

red bell peppers, broccoli, onions, boc choy, cauliflower, water chestnuts, asparagus

Instructions

Step 1

1) Season and cook chicken breast, heavy on the ginger. 2) Once cooled cut chicken into cubes. 3) In a large bowl combine mixed vegetables, chicken and soy sauce to taste.