Chicken Parmesan

Features tender, boneless, skinless chicken breasts breaded with whole wheat breadcrumbs and Parmesan cheese. Lightly pan-fried until golden, the chicken is topped with marinara sauce and part-skim mozzarella, then baked to perfection. Garnished with fresh basil, this dish offers a healthy and flavorful twist on a classic favorite.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2

Prepare the Chicken: Pound the chicken breasts to an even thickness, about 1/2 inch thick.

Step 3

Bread the Chicken: In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, garlic powder, salt, and pepper. In another shallow bowl, place the beaten eggs.

Step 4

Coat the Chicken: Dip each chicken breast into the beaten eggs, then coat them with the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.

Step 5

Cook the Chicken: In a large oven-safe skillet (you may need two or cook in batches), heat the olive oil over medium heat. Add the breaded chicken breasts and cook until golden brown on both sides, about 4-5 minutes per side.

Step 6

Add Sauce and Cheese: Once the chicken is browned, pour the marinara sauce over the chicken breasts. Sprinkle the shredded mozzarella cheese on top.

Step 7

Bake: Transfer the skillet to the preheated oven and bake until the chicken is cooked through and the cheese is melted and bubbly, about 20 minutes.

Step 8

Serve: Garnish with fresh basil leaves and serve hot. Enjoy with a side of whole grain pasta, a mixed green salad, or roasted vegetables for a complete Mediterranean meal.