Sloppy Joe Mix
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By Jen Botts
Sloppy Joe Mix
4 steps
Prep:10minCook:30min
Adapted from https://natashaskitchen.com/sloppy-joe-recipe/#jump-to-recipe
Updated at: Mon, 01 Jul 2024 01:13:20 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories435.9 kcal (22%)
Total Fat11.8 g (17%)
Carbs47.1 g (18%)
Sugars12.6 g (14%)
Protein35.3 g (71%)
Sodium1196.6 mg (60%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1onion
small, finely chopped
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1red bell pepper
small, seeded and finely diced

1 Tbspworcestershire sauce
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1 ½ tspyellow mustard
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1 Tbspbrown sugar
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15 ozcan tomato sauce
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1 lblean ground beef
85%-90% lean
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1 Tbspolive oil
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½ tspsalt
or to taste

¼ tspground black pepper
or to taste

3garlic cloves
minced
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1 cuplentils
cooked
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4hamburger buns
toasted if desired
Instructions
Step 1
Finely chop the onion. Seed and finely dice the green pepper.
Step 2
In a bowl, combine the Worcestershire sauce, mustard, brown sugar, and tomato sauce.
Step 3
Place a large skillet or dutch oven over medium/high heat. Add olive oil and ground beef. Saute the beef for about 5 minutes until cooked through and no longer pink, breaking it up with a spatula. Season with salt and pepper and add in the diced peppers and onion. Cook another 5 minutes until the veggies are tender and beef is browned.
Step 4
Add the minced garlic and saute 30 seconds until fragrant, stirring constantly. Add in the sauce and lentils and bring to a light boil. Reduce heat to low and simmer uncovered for about 10-15 minutes or until thickened to your liking. Season to taste with salt and pepper and add water if you prefer a looser consistency. Serve on toasted buns for Sloppy Joe Sandwiches.
Notes
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