By skinnytaste.com
Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
Instructions
Prep:10minCook:20min
I love using spicy chicken sausage to give it a little kick, but if you want to make this mild for your family, simply swap it for sweet Italian.
Updated at: Thu, 17 Apr 2025 21:40:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories366.4 kcal (18%)
Total Fat9.3 g (13%)
Carbs51.1 g (20%)
Sugars7.2 g (8%)
Protein23.1 g (46%)
Sodium1110.9 mg (56%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
14 ozhot italian chicken sausage
1 teaspoonolive oil
⅓ cupchopped onion
12 ozroasted peppers
in water, diced
3cloves garlic
smashed
kosher salt
black pepper
1 ½ cupscrushed tomatoes
½ cuplow-sodium chicken broth
9 ozwhole wheat linguini
2 Tbspgrated pecorino romano
plus more for serving
1 Tbspparsley
fresh chopped
Instructions
View on skinnytaste.com
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Notes
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