BenKat’s Slow Cooked Salmon Florentine
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By Ben Kat
BenKat’s Slow Cooked Salmon Florentine
10 steps
Prep:15minCook:1h 30min
Beautiful flaky salmon served on a bed of spinach with lemon butter sauce. Only takes 1.5h cooked on low. Pair with a crisp Sauvignon Blanc
Updated at: Sat, 15 Mar 2025 00:31:40 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1110.8 kcal (56%)
Total Fat58.9 g (84%)
Carbs26.7 g (10%)
Sugars2.1 g (2%)
Protein46.9 g (94%)
Sodium436 mg (22%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

75mlfish stock

112mldry white wine

1lemon

1spring onion
thinly sliced

2 x 175gsalmon fillets

1bouquet garni
small

650gspinach
coarse stalks removed

nutmeg
freshly grated, to taste

90gbutter
plus extra for greasing
Wine Pairing
Instructions
Step 1
Lightly grease the slow cooker with butter
Step 2
Thinly slice half the lemon and put half of these lemon slices and all of the onion over the base of the slow cooker pot
Step 3
Top with salmon fillets and add the bouquet garni. Cover the fish with the remaining lemon slices
Step 4
Pour the stock and wine mixture over the fish
Step 5
Cover and cook on low for 1.5h until the fish flakes easily
Step 6
Meanwhile finely grate the rind of the other half of the lemon, and squeeze the juice into a bowl and set aside
Step 7
When the fish is nearly cooked, wash the spinach and then cook in the microwave in the water clinging to the leaves, for 3-5 mins until wilted. Drain well, squeezing out as much water as possible, arrange on a serving dish and season with nnutmeg
Step 8
Carefully lift out the fish, discarding the onion and lemon slices and place on top of the spinach and keep warm
Step 9
Melt the remaining butter in a pan or the microwave, stir in the lemon rind, and half the juice. Taste and adjust as necessary. Serve with the salmon and spinach
Step 10
Serving suggestion: serve with thinly sliced fried potatoes
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