BenKat’s Slow Cooked Salmon Florentine
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By Ben Kat
BenKat’s Slow Cooked Salmon Florentine
10 steps
Prep:15minCook:1h 30min
Beautiful flaky salmon served on a bed of spinach with lemon butter sauce. Only takes 1.5h cooked on low. Pair with a crisp Sauvignon Blanc
Updated at: Wed, 09 Apr 2025 03:34:58 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1087.5 kcal (54%)
Total Fat57.4 g (82%)
Carbs26.7 g (10%)
Sugars2.1 g (2%)
Protein44.4 g (89%)
Sodium430 mg (22%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

75mlfish stock

112mldry white wine

1lemon

1spring onion
thinly sliced

325gsalmon fillets

1bouquet garni
small

650gspinach
coarse stalks removed

nutmeg
freshly grated, to taste

90gbutter
plus extra for greasing
Wine Pairing
Instructions
Step 1
Lightly grease the slow cooker with butter
Step 2
Thinly slice half the lemon and put half of these lemon slices and all of the onion over the base of the slow cooker pot
Step 3
Top with salmon fillets (about 175g each) and add the bouquet garni. Cover the fish with the remaining lemon slices
Step 4
Pour the stock and wine mixture over the fish
Step 5
Cover and cook on low for 1.5h until the fish flakes easily
Step 6
Meanwhile finely grate the rind of the other half of the lemon, and squeeze the juice into a bowl and set aside
Step 7
When the fish is nearly cooked, wash the spinach and then cook in the microwave in the water clinging to the leaves, for 3-5 mins until wilted. Drain well, squeezing out as much water as possible, arrange on a serving dish and season with nnutmeg
Step 8
Carefully lift out the fish, discarding the onion and lemon slices and place on top of the spinach and keep warm
Step 9
Melt the remaining butter in a pan or the microwave, stir in the lemon rind, and half the juice. Taste and adjust as necessary. Serve with the salmon and spinach
Step 10
Serving suggestion: serve with thinly sliced fried potatoes
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