Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per serving
Calories3352 kcal (168%)
Total Fat180.5 g (258%)
Carbs326.1 g (125%)
Sugars32.5 g (36%)
Protein101.7 g (203%)
Sodium2387.1 mg (119%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sift flour and salt into a mixing bowl. Make a well in the centre and pour in the cold water. Knead until, smooth, cover and rest for 20 – 30 minutes.
Bowl
salt½ tsp
plain flour3 cups
Step 2
Prepare the vegetables and herbs: Peel, wash and chop the onion. Wash and chop the parsley. Peel and crush the garlic cloves. Put the yoghurt over the garlic and mix well.
Peeler
Cutting Board
Knife
garlic cloves2
brown onion1
continental parsley4 sprigs
Step 3
Combine the filling ingredients thoroughly adding salt and pepper to taste.
salt
pepper
Step 4
Divide the dough into two parts. Roll out the dough till it is 2 millimetres thick. Cut into 7-centimetre squares and top each square with 2tsp of filling. Gather all 4 corners to a point in the centre, and squeeze to seal and form dumpling. Set aside on trays lined with baking paper and repeat with remaining dough and filling to make 30 manti.
Rolling pin
Step 5
Pour 8 cups of water in a pot and bring to a boil on a high heat. Add the mantis, return to the boil and boil for 10 minutes.
Pot
CooktopHeat
water¾ cup
Step 6
Melt the butter in a frying pan and add the tomato paste. Mix well and cook for another 5 minutes.
CooktopHeat
Frying Pan
butter125 gr
tomato paste1 Tbsp
Step 7
Dish the manti into individual bowls. Spoon yoghurt, butter, and scatter sumac and/or chilli flakes over the manti.
Bowl
Ladle
butter125 gr
natural yoghurt500 gr
chilli flakes½ tsp
sumac½ tsp
Notes
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