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Phen H
By Phen H

Manti

Updated at: Sat, 06 Jul 2024 04:42:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High

Nutrition per serving

Calories3352 kcal (168%)
Total Fat180.5 g (258%)
Carbs326.1 g (125%)
Sugars32.5 g (36%)
Protein101.7 g (203%)
Sodium2387.1 mg (119%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sift flour and salt into a mixing bowl. Make a well in the centre and pour in the cold water. Knead until, smooth, cover and rest for 20 – 30 minutes.
BowlBowl
saltsalt½ tsp
plain flourplain flour3 cups
Step 2
Prepare the vegetables and herbs: Peel, wash and chop the onion. Wash and chop the parsley. Peel and crush the garlic cloves. Put the yoghurt over the garlic and mix well.
PeelerPeeler
Cutting BoardCutting Board
KnifeKnife
garlic clovesgarlic cloves2
brown onionbrown onion1
continental parsleycontinental parsley4 sprigs
Step 3
Combine the filling ingredients thoroughly adding salt and pepper to taste.
saltsalt
pepperpepper
Step 4
Divide the dough into two parts. Roll out the dough till it is 2 millimetres thick. Cut into 7-centimetre squares and top each square with 2tsp of filling. Gather all 4 corners to a point in the centre, and squeeze to seal and form dumpling. Set aside on trays lined with baking paper and repeat with remaining dough and filling to make 30 manti.
Rolling pinRolling pin
Step 5
Pour 8 cups of water in a pot and bring to a boil on a high heat. Add the mantis, return to the boil and boil for 10 minutes.
PotPot
CooktopCooktopHeat
waterwater¾ cup
Step 6
Melt the butter in a frying pan and add the tomato paste. Mix well and cook for another 5 minutes.
CooktopCooktopHeat
Frying PanFrying Pan
butterbutter125 gr
tomato pastetomato paste1 Tbsp
Step 7
Dish the manti into individual bowls. Spoon yoghurt, butter, and scatter sumac and/or chilli flakes over the manti.
BowlBowl
LadleLadle
butterbutter125 gr
natural yoghurtnatural yoghurt500 gr
chilli flakeschilli flakes½ tsp
sumacsumac½ tsp