By Ben Gibson
Soy Glazed Chicken
https://tiffycooks.com/soy-glazed-chicken-20-minutes-only-2/
Updated at: Mon, 22 Jul 2024 08:56:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat26.9 g (38%)
Carbs18.5 g (7%)
Sugars11 g (12%)
Protein28.2 g (56%)
Sodium1003.1 mg (50%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
Sauce
Instructions
Step 1
Mix sauce ingredients together
Step 2
Season the chicken with salt and pepper, and coat the chicken with a thin layer of cornstarch on both sides.
Step 3
In a pan, drizzle in oil and turn the heat to medium-high. Once the pan is hot, add the chicken, skin side facing down.
Step 4
Pan-fry the chicken for 4 minutes on each side or until crispy and golden brown.
Step 5
Mix the sauce ingredients
Step 6
Add in the sauce and cook for 3 minutes on each side on high heat. Ensure chicken is at least 70C
Step 7
Serve with rice and other accompaniments
Notes
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