Lentil Veggie Sloppy Joes
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By Jessica M Ruff
Lentil Veggie Sloppy Joes
3 steps
Prep:30minCook:4h
I combined a few recipes and tweaked things to get the perfect veggie sloppy joes.
https://www.fivehearthome.com/wprm_print/the-very-best-sloppy-joe-recipe
https://www.mealime.com/recipes/lentil-mushroom-sloppy-joes-avocado-spinach-salad/12650
Updated at: Sun, 07 Jul 2024 17:37:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories320.5 kcal (16%)
Total Fat4.9 g (7%)
Carbs57.4 g (22%)
Sugars18.8 g (21%)
Protein17.5 g (35%)
Sodium722.6 mg (36%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
8 ouncestomato sauce
½ cupketchup
1 tablespoonsbrown sugar
2 tablespoonsworcestershire sauce
1 teaspoonprepared mustard
½ teaspoongarlic powder
¼ teaspoononion powder
freshly ground black pepper
to taste
Lentils
Veggies
Instructions
Step 1
Cook Lentils via your favorite method, I prefer the instapot. Then transfer into the crockpot
Instant PotManual
brown lentils1 cup
no-chicken broth14 ozStep 2
While those are cooking, dice and saute veggies (I like to chop using a veggie chopper & measure everything before I start cooking). Then dump into the crockpot.
cloves garlic2 brown lentils1 cup
cremini mushrooms1 lb
green peppers2 
onion1 
olive oil1 tablespoonStep 3
Combine remaining ingredients in a separate bowl, once combined stir into crockpot, cook on low for 4-6 hours
tomato sauce8 ounces
ketchup½ cup
brown sugar1 tablespoons
worcestershire sauce2 tablespoons
prepared mustard1 teaspoon
garlic powder½ teaspoon
onion powder¼ teaspoon
freshly ground black pepperNotes
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