By Pikkon Lee
Asian Salmon Zucchini Noodle Bowl with Carrots & Sugar Snap Peas
Updated at: Thu, 17 Aug 2023 07:03:14 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories318.4 kcal (16%)
Total Fat8.3 g (12%)
Carbs49.9 g (19%)
Sugars6.2 g (7%)
Protein11.9 g (24%)
Sodium627.3 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash the fresh produce.
Step 2
Peel and mince or grate the ginger. In a shallow dish, whisk together the ginger, soy sauce, vinegar, and sesame oil.
Step 3
Place the salmon flesh-side down in the marinade and turn a few times to coat.
Step 4
Heat a skillet over medium heat.
Step 5
Add oil to the skillet and swirl to coat bottom. Add salmon skin-side down, reserving the marinade in the dish, and cook until skin is crispy and flesh is opaque, 3-4 minutes per side depending on thickness. Transfer to a plate and allow it to cool.
Step 6
While the salmon cooks, trim ends and, using a julienne peeler (or regular peeler), peel the carrots and zucchini into noodle-like sticks; transfer to a large bowl. Halve the peas on an angle and add to the bowl.
Step 7
Once the salmon has been removed, add carrots, zucchini, peas, and reserved marinade to the skillet. Toss and cook until the noodles have softened slightly, 2-3 minutes.
Step 8
Halve and pit the avocados; slice crosswise while still in the skin and scoop out with a spoon. Trim ends and chop the green onions on an angle.
Step 9
To serve, combine noodles, peas, and avocado on a plate or in a bowl. Flake salmon over top and sprinkle with green onions and sesame seeds. Enjoy!
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