By plantbasedrdblog.com
Teriyaki Tofu Sandwich
Instructions
Prep:15minCook:15min
This teriyaki tofu sandwich is stuffed with perfectly glazed teriyaki tofu cutlets and a citrusy ginger cabbage carrot slaw. An easy to customize sandwich with plenty of satisfying plant protein.
Updated at: Wed, 12 Nov 2025 18:05:25 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories511.5 kcal (26%)
Total Fat20.8 g (30%)
Carbs63 g (24%)
Sugars16.5 g (18%)
Protein20.1 g (40%)
Sodium2140.2 mg (107%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupred cabbage
shredded
1carrot
peeled into ribbons
1jalapeno
thinly sliced, optional
¼ cupcilantro
minced, optional
0.5 inchfresh ginger
grated
salt
sugar
or coconut sugar
1lime
zest and juice of
5 Tbspsoy sauce
divided
2 Tbspmirin
2 Tbspsake
or replace with water or vegetable broth
1 Tbspsugar
or coconut sugar
1 x 450gextra firm tofu
block, pressed, drained
3 Tbspcornstarch
or potato starch
1 tspgarlic powder
½ tspdry thyme
1 Tbspavocado oil
1scallion
thinly sliced
¼ cupvegan mayo
or thick plant-based yogurt
1 Tbspsriracha
avocado
6slices bread
Instructions
View on plantbasedrdblog.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Spicy
Sweet












