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plantbasedrdblog.com
By plantbasedrdblog.com

Teriyaki Tofu Sandwich

Instructions
Prep:15minCook:15min
This teriyaki tofu sandwich is stuffed with perfectly glazed teriyaki tofu cutlets and a citrusy ginger cabbage carrot slaw. An easy to customize sandwich with plenty of satisfying plant protein.
Updated at: Sat, 26 Sep 2026 10:20:15 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories574.7 kcal (29%)
Total Fat29.2 g (42%)
Carbs60 g (23%)
Sugars15.3 g (17%)
Protein20 g (40%)
Sodium2147.5 mg (107%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet