
By plantbasedrdblog.com
Teriyaki Tofu Sandwich
Instructions
Prep:15minCook:15min
This teriyaki tofu sandwich is stuffed with perfectly glazed teriyaki tofu cutlets and a citrusy ginger cabbage carrot slaw. An easy to customize sandwich with plenty of satisfying plant protein.
Updated at: Sun, 30 Mar 2025 08:27:48 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories511.5 kcal (26%)
Total Fat20.8 g (30%)
Carbs63 g (24%)
Sugars16.5 g (18%)
Protein20.1 g (40%)
Sodium2140.2 mg (107%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¾ cupred cabbage
shredded

1carrot
peeled into ribbons

1jalapeno
thinly sliced, optional

¼ cupcilantro
minced, optional

0.5 inchfresh ginger
grated

salt

sugar
or coconut sugar

1lime
zest and juice of

5 Tbspsoy sauce
divided

2 Tbspmirin

2 Tbspsake
or replace with water or vegetable broth

1 Tbspsugar
or coconut sugar

1 x 450gextra firm tofu
block, pressed, drained

3 Tbspcornstarch
or potato starch

1 tspgarlic powder

½ tspdry thyme

1 Tbspavocado oil

1scallion
thinly sliced

¼ cupvegan mayo
or thick plant-based yogurt

1 Tbspsriracha

avocado

6slices bread
Instructions
View on plantbasedrdblog.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Spicy
Sweet