Butternut squash and coconut stew with galangal
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat29 g (41%)
Carbs22.4 g (9%)
Sugars7.4 g (8%)
Protein6.5 g (13%)
Sodium317.1 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the squash, discard any seeds and fibres and cut the flesh into small dice roughly 2cm square. Warm a little oil in a frying pan, add the cubes of squash and cook until lightly browned on all sides.
Step 2
Pour in the coconut milk and stock and bring to the boil, then lower the heat to a simmer. Add the grated galangal and the spring onions, season with salt and black pepper and continue cooking until the squash is tender and on the point of collapse.
Step 3
Wash and roughly shred or tear the greens then push them down into the hot stew and leave them for 5 or 6 minutes over a low to moderate heat until they have wilted. Finish the stew by adding lime juice and salt to taste. You want a good balance of sour lime and sweet coconut with a little galangal in the background. Add the Thai basil and coriander just before serving.
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