By PaniniPup
Salt N Pepper Chicken & Chips
5 steps
Prep:20minCook:30min
Updated at: Tue, 09 Jul 2024 23:38:42 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
31
High
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat14.8 g (21%)
Carbs43.3 g (17%)
Sugars4.7 g (5%)
Protein32.3 g (65%)
Sodium511.7 mg (26%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the chicken breast into cubes. Cover in soy sauce, pepper, garlic powder and cornflour. Mix until well combined. Set aside.
Step 2
Cut potatos into chips. Season with salt, pepper, garlic powder and paprika. Cover in olive oil. Cook in air fryer for 15 minutes.
Step 3
Cook the chicken in a pan until crispy, about 10 minutes. Set aside.
Step 4
Dice the onion and capsicum. Cook in the same pan until soft. Season with salt, pepper, chilli, garlic and paprika. Add 20g of honey and mix.
Step 5
Add cooked chips and chopped shallots to the pan. Cook for a few minutes. Serve with the chicken.
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