By Liz Donaldson
Syn Free Peri Peri Chicken, Sweet Potato, Corn Ribs and Salsa
9 steps
Prep:40minCook:30min
Home made peri peri seasoning and salsa
Updated at: Wed, 10 Jul 2024 20:01:45 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories507.8 kcal (25%)
Total Fat29.3 g (42%)
Carbs37 g (14%)
Sugars7.7 g (9%)
Protein26.1 g (52%)
Sodium995 mg (50%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Peri Peri Chicken
Salsa
Corn Ribs
Wedges
Instructions
Step 1
Remove all fat from chicken
Step 2
Butterfly chicken so thinner
Step 3
Coat chicken in Peri peri seasoning
Step 4
Cut potatoes into wedges or chips
Step 5
Make salsa - finely chop quarter red onion, tomatoes and coriander and add salt
Step 6
Par boil corn cobs
Step 7
Split corn into ribs and coat with spray oil, paprika and salt
Step 8
Air fry or oven the chicken
Step 9
Eat the delicious meal
Notes
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Delicious
Fresh
Go-to
Makes leftovers
Moist
