Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories76 kcal (4%)
Total Fat5.4 g (8%)
Carbs3.3 g (1%)
Sugars0.2 g (0%)
Protein3.7 g (7%)
Sodium112.1 mg (6%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Pour the container of breadcrumbs into a dish and add Parmesan(half the amount of bread crumbs or less)
Bowl
Parmesan powder
Gluten free bread crumbsStep 2
Place tinfoil in a pan and Oil or butter it. Or don't it's your pan
Baking sheet
oilStep 3
Mix Cumin, onion powder, garlic powder, seasoning salt, and Italian seasoning to the Parmesan breadcrumb mixture in small sprinkles until to your liking
Fork
cumin
onion powder
Garlic powder
seasoning salt
italian seasoningStep 4
Add mayo to a separate dish to dip the chicken into
Bowl
mayoStep 5
Remove the tendon(or keep it if u want) from the Chicken breast
ForkStep 6
Finally, dip/massage the chicken into the mayo and roll it in the spice mixture then place it in the pan
Baking sheetStep 7
Place pan in oven at 350 for 45minutes DONT EAT CHICKEN IF STILL LITTLE PINK if chicken still pink place back in for 20 minutes
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
