Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat27.6 g (39%)
Carbs30.2 g (12%)
Sugars12 g (13%)
Protein31.7 g (63%)
Sodium804 mg (40%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbskinless boneless chicken thighs
or skinless boneless chicken breast
0.5onion
diced
⅓ cupcornstarch
or potato starch
¼ cupvegetable oil
or any neutral oil
1green onion
finely chopped, optional garnish
½ teaspoonsesame seeds toasted
optional garnish
2cloves garlic
minced
2 tablespoonwhite granulated sugar
or sub with honey or brown sugar
2 tablespoongochujang
2 tablespoonsoy sauce
regular, not dark soy sauce
2 teaspoonsesame seeds toasted
1 teaspoonsesame oil
toasted
1 tablespooncornstarch
or potato starch
1 cupwater
cold or room temperature
Instructions
Step 1
INSTRUCTIONS
Step 2
Dice chicken thighs into 1.5-inch pieces. Place chicken in a large mixing bowl. Set aside.
Step 3
In a small bowl, combine Sauce ingredients as listed. Set aside.
Step 4
Into your large bowl of diced chicken, add cornstarch. Toss until chicken is evenly coated in starch.
Step 5
In a large pan on medium-high heat, heat vegetable oil or any neutral oil. Fry coated chicken until golden brown and crispy, about 5-6 minutes on each side. Remove and transfer to a wire rack or paper-towel lined plate to drain off excess oil.
Step 6
On medium-high heat, fry onions until translucent, about 30-45 seconds.
Step 7
Pour in sauce to simmer to thicken.
Step 8
Once the sauce has thickened, reduce to medium heat. Toss in fried chicken to coat evenly. Garnish with green onions and sesame seeds. Enjoy!
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