Classic lentil loaf
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories295.6 kcal (15%)
Total Fat15.9 g (23%)
Carbs30.6 g (12%)
Sugars7.2 g (8%)
Protein10.8 g (22%)
Sodium616.5 mg (31%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncescan lentils
rinsed well and drained or 3/4 cup dry
1 ½ cupsrolled oats
quick-cooking
2 tablespoonsDijon mustard
or spicy brown
½ cupwalnuts
finely chopped
2 tablespoonsreduced-sodium tamari
Dried italian herb seasoning
¼ cupketchup
¼ cupBarbecue Sauce
¼ cupcreamy peanut butter
yellow onion
small
5garlic cloves
Serve
Instructions
Step 1
Preheat the oven to 350°F. Oil an 8-inch square baking pan. Put all the ingredients in a large bowl and stir until well combined. Transfer to the oiled baking pan and pack the mixture down firmly and evenly. Put foil over the pan & bake for 45 minutes. Take the foil off and bake for 15 mins. Slicing and serving. Garnish with additional ketchup, mustard and sauerkraut. Serve with side of cauliflower mash/rice.
Notes
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Easy
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Makes leftovers
One-dish
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