Mediterranean-Inspired Salmon Bite Bowls

Name: Mediterranean-Inspired Salmon Bite Bowls
Cuisine: Mediterranean
Ingredients: 1 lb boneless salmon filet, cut into 1 inch cubes; 1 tablespoon olive oil; 1 teaspoon lemon zest; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon dried dill; 1 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 teaspoon red chili flakes, optional; 3 cups arugula; 3 tablespoons fresh dill; 1 small Persian cucumber, diced; 2 oz feta cheese, crumbled; 1/3 cup kalamata Olives, pits removed and roughly chopped; 3 tablespoons pistachios, shells removed; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; 1 tablespoon fresh lemon juice; Kosher salt & pepper to taste; 2 cups steamed white rice; 1 9.8 oz can Chickpeas; Lemon wedges to serve

1 step

Updated at: Sat, 13 Jul 2024 01:04:23 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories814.2 kcal (41%)

Total Fat33.7 g (48%)

Carbs89.6 g (34%)

Sugars1.2 g (1%)

Protein37 g (74%)

Sodium1085.3 mg (54%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Add the salmon cubes to a large mixing bowl and add olive oil, lemon zest and the dry seasonings. Stir to evenly coat the salmon. Place on a lined air fryer basket, evenly spaced, and air fry for 9-11 minutes at 400 degrees, flipping halfway through. While the salmon cooks, make the salad. In a large mixing bowl, combine all the ingredients and toss to coat in the dressing. Set aside. Add the chickpeas to a small saucepan over medium heat until heated through. To assemble the bowls, add the white rice, salad, warmed chickpeas and salmon bites. Season to taste and add more dill if desired. Serve with a squeeze of lemon.