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Jessica Smith
By Jessica Smith

Mediterranean-Inspired Salmon Bite Bowls

Updated at: Sat, 13 Jul 2024 01:04:23 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories821.7 kcal (41%)
Total Fat35.2 g (50%)
Carbs88.9 g (34%)
Sugars1.2 g (1%)
Protein37 g (74%)
Sodium988.3 mg (49%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the salmon cubes to a large mixing bowl and add olive oil, lemon zest and the dry seasonings. Stir to evenly coat the salmon. Place on a lined air fryer basket, evenly spaced, and air fry for 9-11 minutes at 400 degrees, flipping halfway through. While the salmon cooks, make the salad. In a large mixing bowl, combine all the ingredients and toss to coat in the dressing. Set aside. Add the chickpeas to a small saucepan over medium heat until heated through. To assemble the bowls, add the white rice, salad, warmed chickpeas and salmon bites. Season to taste and add more dill if desired. Serve with a squeeze of lemon.

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