Baba Ghanoush
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By Ashley Williamson
Baba Ghanoush
Serves 4 as a starter, or 1 as a meal
Updated at: Sat, 20 Jul 2024 16:29:36 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244 kcal (12%)
Total Fat22.1 g (32%)
Carbs11.2 g (4%)
Sugars4.2 g (5%)
Protein3.7 g (7%)
Sodium213.9 mg (11%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 450 degrees F. Use a fork to pierce the eggplant all over so it doesn't explode while roasting. Wrap the eggplant and garlic separately in foil and place them on a baking sheet. Roast for 30-45 minutes.
Step 2
Allow the roasted eggplant and garlic to cool slightly, then remove from the foil. Use a spoon to scoop out the eggplant pulp and some of the liquid into a bowl. Discard the skins. Allow the eggplant and garlic to cool to room temperature.
Step 3
Add the tahini, lime juice, cumin, salt, pepper, cayenne or paprika, and/or olive oil
Step 4
Drizzle with olive oil and garnish with parsley before serving
Step 5
Will keep in an airtight container in the fridge for up to 4 days
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