Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat7.6 g (11%)
Carbs25.9 g (10%)
Sugars0.3 g (0%)
Protein11.7 g (23%)
Sodium224.7 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix together water, chickpea flour and oil.
Step 2
Let it rest for 30 minutes
Step 3
In the meantime, cook the spinach briefly in boiling water then toss in a pan woth garlic, salt and oil
Step 4
Add everything together and cook at 200°C for 25minutes or until golden.
Notes
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