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Glazed Meatballs
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Dan T
By Dan T

Glazed Meatballs

Updated at: Tue, 16 Jul 2024 14:27:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
88
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories360.7 kcal (18%)
Total Fat20.6 g (29%)
Carbs18.3 g (7%)
Sugars8.5 g (9%)
Protein24.4 g (49%)
Sodium533.7 mg (27%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Combine the ground beef, garlic, 1 teaspoon of soy sauce, 2 teaspoons of the rice syrup or 1 teaspoon of the sugar, the sesame oil, and the pepper in a bowl and mix well with a spoon or by hand.
BowlBowl
lean ground beeflean ground beef8 ounces
garlic clovesgarlic cloves1
soy saucesoy sauce3 teaspoons
rice syruprice syrup5 teaspoons
toasted sesame oiltoasted sesame oil1 teaspoon
ground black pepperground black pepper
Step 2
Spoon the flour onto a large baking sheet. Divide the meat mixture into 10 equal pieces in the bowl. Roll each piece into a ball between your palms and put them in the baking sheet one by one. Gently roll in the flour to coat evenly.
BowlBowl
lean ground beeflean ground beef8 ounces
glutinous rice flourglutinous rice flour1 tablespoon
Step 3
Heat a large skillet over medium-high heat. Add the vegetable oil and swirl to coat evenly. Add the meatballs and cook for about 2 minutes, turning them with a spatula.
SkilletSkillet
vegetable oilvegetable oil1 tablespoon
Step 4
Reduce the heat to medium and continue cooking and turning until the meatballs are fully cooked, 2 to 3 minutes.
Step 5
Carefully wipe the excess oil from the skillet with paper towels; you can avoid burning your fingers by pushing the paper towel along the pan with the bottom of a spoon. Stir in the remaining 3 teaspoons rice syrup or sugar and 2 teaspoons soy sauce. Turn and roll the balls into the pan for about 1 minute to evenly coat.
Paper TowelPaper Towel
SpoonSpoon
soy saucesoy sauce3 teaspoons
rice syruprice syrup5 teaspoons
Step 6
Remove from the heat and serve, or store in an airtight container in the refrigerator for up to 3 days and reheat in the microwave.

Notes

1 liked
0 disliked
Delicious
Kid-friendly
Under 30 minutes
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