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Citrus Smoothie
100%
1
Antoinette Van Zyl
By Antoinette Van Zyl

Citrus Smoothie

1 step
Great for liver
Updated at: Wed, 17 Jul 2024 12:32:31 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories267.1 kcal (13%)
Total Fat10.7 g (15%)
Carbs34.3 g (13%)
Sugars19.4 g (22%)
Protein14.8 g (30%)
Sodium103.5 mg (5%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
2oranges
peeled
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
1lemon
peeled rib
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
½ cupdandelion greens
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
1celery
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
½ cupparsley
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
water
2 Tbs hemp powder
2 Tbshemp powder
2tsp MCT oil
2 tspMCT oil
2tsp collagen
2 tspcollagen

Instructions

Step 1
Blend till smooth. Add crushed ice and blend again.

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