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Citrus Smoothie
100%
1
Antoinette Van Zyl
By Antoinette Van Zyl

Citrus Smoothie

1 step
Great for liver
Updated at: Wed, 17 Jul 2024 12:32:31 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories290.3 kcal (15%)
Total Fat11.6 g (17%)
Carbs37 g (14%)
Sugars19.7 g (22%)
Protein17 g (34%)
Sodium162.1 mg (8%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
2oranges
peeled
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
1lemon
peeled
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
½ cupdandelion greens
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
spinach
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
1 ribcelery
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
½ cupparsley
two peeled oranges, one peeled lemon, a half-cup of dandelion greens/spinach, one rib celery, a half-cup of parsley, and about a cup of water.
water
2 Tbs hemp powder
2 Tbshemp powder
2tsp MCT oil
2 tspMCT oil
2tsp collagen
2 tspcollagen

Instructions

Step 1
Blend till smooth. Add crushed ice and blend again.

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