Berry, Oat & Cashew Smoothie

Name: Berry, Oat & Cashew Smoothie
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 1 Cups Skim Milk (250g); 2 Tablespoons Low Fat Natural Yoghurt (50g); 1/4 Cups Rolled Oats (25g); 10g Raw Cashew Nuts; 5g Chia Seeds; 50g Frozen Mixed Berries; 50g Pineapple, frozen, cut into chunks

3 steps

Prep:2min

Updated at: Thu, 17 Aug 2023 02:30:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories364.4 kcal (18%)

Total Fat9.2 g (13%)

Carbs55.3 g (21%)

Sugars30.2 g (34%)

Protein17.3 g (35%)

Sodium170.4 mg (9%)

Fiber7.1 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250gSkim Milk

50gLow Fat Natural Yoghurt

25gRolled Oats

10gRaw Cashew Nuts

5gChia Seeds

50gfrozen mixed berries

50gPineapple

frozen, cut into chunks

Instructions

Step 1

Put all the ingredients in the Vitamix, or other blender, jug finishing with the frozen fruit on the top (this helps to push the other ingredients down into the blades).

Step 2

Turn on the power and once it starts to blend turn up to maximum and blend for a minute or until completely smooth.

Step 3

Enjoy straight away or take with you in a portable drinks container.

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