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Illyria Kelly
By Illyria Kelly

Curry Omelet

5 steps
Prep:2minCook:5min
Yummy way to use up leftover curry & rice!
Updated at: Wed, 17 Jul 2024 20:25:29 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
31
High

Nutrition per serving

Calories670.4 kcal (34%)
Total Fat30.8 g (44%)
Carbs78.2 g (30%)
Sugars5.9 g (7%)
Protein28.3 g (57%)
Sodium1158.3 mg (58%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Scramble 3 eggs in a small bowl and season to taste with salt. Heat 1 tbsp butter in a pan and add the eggs, lower heat to low and cook eggs into an omelet.
Scramble 3 eggs in a small bowl and season to taste with salt. Heat 1 tbsp butter in a pan and add the eggs, lower heat to low and cook eggs into an omelet.
Frying PanFrying Pan
SpatulaSpatula
saltsalt
eggseggs3
butterbutter1 Tbsp
Step 2
Reheat rice if needed and shape into a mound on a plate
Reheat rice if needed and shape into a mound on a plate
PlatePlate
ricerice1 cup
Step 3
Reheat curry if needed and spoon into the middle of the omelet shell
Reheat curry if needed and spoon into the middle of the omelet shell
SpoonSpoon
currycurry½ cup
Step 4
Fold over the omelet and place on top of rice mound.
Fold over the omelet and place on top of rice mound.
Step 5
Drizzle with ketchup (I like the german curry ketchup) and top with sliced green onions
Drizzle with ketchup (I like the german curry ketchup) and top with sliced green onions
green oniongreen onion1
ketchupketchup1 Tbsp

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