Cowboy Caviar

Cowboy Caviar is not only delicious and colorful but also safe to serve without refrigeration, making it a perfect potluck dish. It's a flavorful and hearty dish that can be made ahead of time. Avocado can brown, but you can minimize this by using fresh lime juice in the dressing and adding the avocado just before serving. Stir well before serving to ensure the dressing is evenly distributed.

Updated at: Thu, 18 Jul 2024 00:47:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories276.1 kcal (14%)

Total Fat11 g (16%)

Carbs34.5 g (13%)

Sugars4.4 g (5%)

Protein12 g (24%)

Sodium261.4 mg (13%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1can black beans

drained and rinsed

1 canblack-eyed peas

drained and rinsed

1 cupcorn kernels

fresh, frozen, or canned

½ cupred bell pepper

diced

½ cupgreen bell pepper

diced

½ cupred onion

diced

1 cupcherry tomatoes

quartered

1avocado

diced, added just before serving

¼ cupfresh cilantro

chopped

¼ cupolive oil

3 tablespoonslime juice

use some to coat the avocado

1 tablespoonred wine vinegar

1 teaspoonchili powder

Instructions

Step 1

1. **Prepare the Vegetables**: In a large bowl, combine the black beans, black-eyed peas, corn, red bell pepper, green bell pepper, red onion, cherry tomatoes, and cilantro.

Step 2

2. **Make the Dressing**: In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, chili powder, cumin, salt, and pepper.

Step 3

3. **Combine and Chill**: Pour the dressing over the vegetable mixture and toss to coat. Cover and refrigerate for at least 1 hour, but overnight is even better to allow the flavors to meld.

Step 4

4. **Prepare the Avocado**: Just before serving, dice the avocado and toss it with a tablespoon of lime juice to prevent browning. Gently fold the avocado into the salad.

Step 5

5. **Serve**: Stir well before serving.