Cowboy Caviar
Leave a note

By Lazy Cook
Cowboy Caviar
Cowboy Caviar is not only delicious and colorful but also safe to serve without refrigeration, making it a perfect potluck dish. It's a flavorful and hearty dish that can be made ahead of time.
Avocado can brown, but you can minimize this by using fresh lime juice in the dressing and adding the avocado just before serving. Stir well before serving to ensure the dressing is evenly distributed.
Updated at: Thu, 18 Jul 2024 00:47:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories276.1 kcal (14%)
Total Fat11 g (16%)
Carbs34.5 g (13%)
Sugars4.4 g (5%)
Protein12 g (24%)
Sodium261.4 mg (13%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1can black beans
drained and rinsed

1 canblack-eyed peas
drained and rinsed

1 cupcorn kernels
fresh, frozen, or canned

½ cupred bell pepper
diced

½ cupgreen bell pepper
diced

½ cupred onion
diced

1 cupcherry tomatoes
quartered

1avocado
diced, added just before serving

¼ cupfresh cilantro
chopped

¼ cupolive oil

3 tablespoonslime juice
use some to coat the avocado

1 tablespoonred wine vinegar

1 teaspoonchili powder

½ teaspooncumin

salt
to taste

pepper
to taste
Instructions
Step 1
1. **Prepare the Vegetables**: In a large bowl, combine the black beans, black-eyed peas, corn, red bell pepper, green bell pepper, red onion, cherry tomatoes, and cilantro.
Step 2
2. **Make the Dressing**: In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, chili powder, cumin, salt, and pepper.
Step 3
3. **Combine and Chill**: Pour the dressing over the vegetable mixture and toss to coat. Cover and refrigerate for at least 1 hour, but overnight is even better to allow the flavors to meld.
Step 4
4. **Prepare the Avocado**: Just before serving, dice the avocado and toss it with a tablespoon of lime juice to prevent browning. Gently fold the avocado into the salad.
Step 5
5. **Serve**: Stir well before serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!