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Healthy Tuna Salad

1/3

Healthy Tuna Salad

2/3

Healthy Tuna Salad

3/3

By Lydia Belcher

Healthy Tuna Salad

Prep:10min

Updated at: Sat, 16 Aug 2025 23:18:57 GMT

Nutrition balance score

Good

Glycemic Index

60

Moderate

Glycemic Load

22

High

Nutrition per serving

Calories350.3 kcal (18%)

Total Fat10.8 g (15%)

Carbs36.4 g (14%)

Sugars7.9 g (9%)

Protein28.1 g (56%)

Sodium897.3 mg (45%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ozcanned tuna

150 gramscelery

180 gramsbell pepper

½ clow fat cottage cheese

¼ cred onion

⅓ cDijon mustard

Instructions

Step 1

Mix together and serve. Entire bowl: 725 calories 101 g protein 24 g fat 24 g carbs

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Under 30 minutes

Lydia Belcher· last year

Under 30 minutes

A much healthier take on tuna salad that I can actually enjoy! Other recipes use Greek yogurt, and they're too yogurt-y for our tastes. Use lots of mustard so it's not dry. This is great with or without bread. 8/10

A much healthier take on tuna salad that I can actually enjoy! Other recipes use Greek yogurt, and they're too yogurt-y for our tastes. Use lots of mustard so it's not dry. This is great with or without bread. 8/10