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Healthy Tuna Salad

1/2

Healthy Tuna Salad

2/2

By Lydia Belcher

Healthy Tuna Salad

Prep:10min

Updated at: Sat, 24 Aug 2024 11:32:51 GMT

Nutrition balance score

Good

Glycemic Index

20

Low

Glycemic Load

1

Low

Nutrition per serving

Calories196.3 kcal (10%)

Total Fat6.9 g (10%)

Carbs5.8 g (2%)

Sugars3.5 g (4%)

Protein26.6 g (53%)

Sodium485.8 mg (24%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ozcanned tuna

150 gramscelery

180 gramsbell pepper

½ clow fat cottage cheese

¼ cred onion

Instructions

Step 1

Mix together and serve. Entire bowl: 725 calories 101 g protein 24 g fat 24 g carbs

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Under 30 minutes

Lydia Belcher· 10 months ago

Under 30 minutes

A much healthier take on tuna salad that I can actually enjoy! Other recipes use Greek yogurt, and they're too yogurt-y for our tastes. Use lots of mustard so it's not dry. This is great with or without bread. 8/10

A much healthier take on tuna salad that I can actually enjoy! Other recipes use Greek yogurt, and they're too yogurt-y for our tastes. Use lots of mustard so it's not dry. This is great with or without bread. 8/10