Pan-Seared Salmon with Kalamata Olive Salsa

Name: Pan-Seared Salmon with Kalamata Olive Salsa
Cuisine: Mediterranean
Ingredients: 1 cup plum tomatoes, seeded and chopped; 1/3 cup Kalamata olives, pitted and sliced; 2 tablespoons red onion, finely chopped; 2 tablespoons fresh parsley, chopped; 1 teaspoon lemon zest; 2 tablespoons olive oil; 1/4 teaspoon salt; 1 tablespoon olive oil; 1/2 teaspoon salt; 4 8-oz skin-on salmon fillets; 1/4 teaspoon black pepper

3 steps

Updated at: Fri, 02 Aug 2024 20:43:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories592.6 kcal (30%)

Total Fat38.2 g (55%)

Carbs3 g (1%)

Sugars1.4 g (2%)

Protein56.6 g (113%)

Sodium688.3 mg (34%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Kalamata Olive Salsa

1 cupplum tomatoes

seeded and chopped

⅓ cupKalamata olives

pitted and sliced

2 tablespoonsred onion

finely chopped

2 tablespoonsfresh parsley

chopped

1 teaspoonlemon zest

2 tablespoonsolive oil

¼ teaspoonsalt

Salmon

1 tablespoonolive oil

½ teaspoonsalt

4 x 8 ozskin-on salmon fillets

¼ teaspoonblack pepper

Instructions

Step 1

Combine ingredients for the kalamata olive salsa in a bowl, mix well and set aside.

Step 2

For the salmon, heat oil in a large skillet over medium-high heat. Sprinkle salmon with pepper and salt. Place salmon in skillet, skin sides up. Cook 5 minutes on each side or until skin is crisp and fish flakes easily with a fork.

Step 3

Transfer salmon to serving plates and top each fillet evenly with salsa.