10-Minute High-Protein Longevity Miso Bowl

Name: 10-Minute High-Protein Longevity Miso Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Japanese
Ingredients: 1 large bunch kale, about 4 packed cups chopped; ½ medium red cabbage, about 4 packed cups chopped; 10 ounces shelled frozen edamame; Drizzle of olive oil, lemon juice, or balsamic vinegar; 1 teaspoon onion powder; 1 teaspoon garlic powder; ¾ teaspoon sumac (optional); ½ teaspoon salt-free seasoning or salt to taste; 3 scallions, thinly sliced, white and light green parts; ½ cup chopped cilantro, parsley, mint, or basil; 1 tablespoon sesame seeds; ½ cup peanuts, chopped; 1 tablespoons white miso; 2 teaspoons reduced sodium tamari or soy sauce; 2 tablespoons rice vinegar; 1 cloves garlic, minced; 1 inch piece ginger, minced or grated; 2 teaspoons maple syrup or date syrup plus more to taste; Fresh lime juice to taste (about 1 lime)

Instructions

Prep:10min

10-Minute High-Protein Longevity Miso Bowl that tastes delicious raw or cooked. A crunchy mixture of kale, cabbage, and edamame with an anti-aging miso sauce. Packed with protein and fiber. Gluten-free.

Updated at: Mon, 22 Jul 2024 13:25:32 GMT