Lo Mein Noodles with shiitake and water chestnut

Name: Lo Mein Noodles with shiitake and water chestnut
Cuisine: Asian, Chinese
Ingredients: 150 g Lo Mein Noodles; 2 Tbsp sesame oil; 1 large carrot, juliened; 0.5 bell pepper, juliened; 1 cup Broccoli florets; 1 box shiitake mushrooms, sliced; 3 cloves garlic, minced; 1 Tbsp ginger paste; handful water chestnuts; 4 brazil nuts; 3 Tbsp Low sodium soy sauce; 1.5 Tbsp oyster sauce; 1.5 Tbsp rice vinegar; 1 Tbsp sesame oil; 1,5 tsp honey; 0.5 tsp corn starch; spring onion; toasted sesame seeds

4 steps

Updated at: Wed, 24 Jul 2024 12:29:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories711.6 kcal (36%)

Total Fat31.3 g (45%)

Carbs89.6 g (34%)

Sugars10.9 g (12%)

Protein19 g (38%)

Sodium1246 mg (62%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

1. Combine all ingredient for the sauce (minus corn starch). Whisk and set aside.

Step 2

2. Heat 1 Tbsp sesame oil and cook the garlic and ginger for 30 seconds. Add the carrots, mushrooms, bell pepper and broccoli along with half of the sauce. Cook for 4-5 minutes, until fork tender. Add in the water chestnut and brazil nuts.

Step 3

3. Cook the noodles according to the package. Drain and coat with 1 Tbsp of sesame oil.

Step 4

4. Whisk the cornstarch into the remaining sauce. Create a well in the pan and add the sauce. Cook for one minute. Add the noodles and serve with spring onion and sesame seeds.