By Vidya Chandrababu
Kerala Style Roasted Coconut Sambar
10 steps
Prep:15minCook:30min
Updated at: Wed, 24 Jul 2024 16:16:32 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories260.7 kcal (13%)
Total Fat10.6 g (15%)
Carbs40.6 g (16%)
Sugars11.9 g (13%)
Protein7.3 g (15%)
Sodium309.5 mg (15%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupToor dal
¼ tspTurmeric powder
2Green chilies
slit
12shallots
slit or half onion
2Potato
small, cut into large cubes
1Drumstick
cut into 2 ” pieces
2 cupsPumpkin
cut into medium cubes
2Carrot
small, cubed
1Tomato
medium, cubed
5Ladies Finger
cut into 1.5 ’’ pieces
Tamarind
Small lime-sized or to taste, Soak the tamarind in 1/4 cup warm water and extract its juice
1 sprigCurry leaves
Salt
To taste
Cilantro
To garnish
To roast and grind
1 tspCoconut oil
¼ tspfenugreek seeds
1 tspurad dal
Split
1 tspChana dal
¼ tsphing
asafoetida
3 tspCoriander seeds
4Dry red chillies
2Shallots
slit
1Curry leaves
spring
½ cupGrated coconut
seasoning
Instructions
Step 1
Heat oil in a skillet. Add fenugreek seeds and saute until it turns light brown and add urad dal and chana dal. Saute until they turn golden. To this add 1/4 tsp hing and transfer them to a bowl.
Step 2
Now add coriander seeds and dry red chilies. Saute until they give out a nice aroma. Now add shallots, few curry leaves and grated coconut. Saute until the coconut turns brown (take care not to burn them). Set aside to cool.
Step 3
Grind the roasted ingredients and grind it with little water to make a fine paste.
Step 4
Cook the toor dal in a pressure cooker, adding enough water, for 1 whistle.
Step 5
When the pressure releases, open the cooker and add the veggies – potato, drumsticks, shallots/ onion, pumpkin, carrot and tomato. To this add 1/4 tsp turmeric powder, enough water and salt. Pressure cook for 1 whistle.
Step 6
In the meantime saute the ladiesfinger pieces in little oil until the sliminess is gone.
Step 7
Once the pressure releases from the cooker, open it and add tamarind extract.
Step 8
Now add the sautéed ladies finger pieces and a few curry leaves. Mix well and bring it to a boil.
Step 9
Add the ground coconut paste, 1/4 tsp turmeric powder and salt, if needed. Adjust the gravy according to your desired consistency and Cook for 5 – 6 minutes at low heat.
Step 10
Heat coconut oil in a small pan and splutter mustard seeds and fry dry red chilies and some curry leaves. Pour this tempering over the prepared sambar and garnish with coriander leaves.
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