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Easy Beyond Meatloaf
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Kevin Flanagan
By Kevin Flanagan

Easy Beyond Meatloaf

8 steps
Prep:10minCook:30min
Updated at: Wed, 24 Jul 2024 18:51:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories280 kcal (14%)
Total Fat14.2 g (20%)
Carbs23.6 g (9%)
Sugars11.6 g (13%)
Protein14.1 g (28%)
Sodium708.8 mg (35%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start with the Beyond Meat protein in a large mixing bowl.
Step 2
Dice onions and add to mixing bowl.
Step 3
Add flax egg or whisked egg to the bowl.
Step 4
Add breadcrumbs, spices, ketchup, mustard, and liquid smoke to the bowl and mix, preferably by hand.
Step 5
Shape mixture into a loaf on parchment paper in a loaf pan or baking dish. Bake meatloaf at 375°F/190°C for 35 minutes.
Step 6
While the meatloaf cooks, mix the glaze ingredients together and set aside.
Step 7
When the timer goes off, take the vegan meatloaf out of the oven and glaze the top with a large spoon or pastry brush.
Step 8
Continue cooking meatloaf for 25 to 30 minutes. Let the meatloaf stand at least 10 minutes before cutting with a serrated knife for solid slices.

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