Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories575.2 kcal (29%)
Total Fat28.5 g (41%)
Carbs55.3 g (21%)
Sugars13.5 g (15%)
Protein25.5 g (51%)
Sodium2188.2 mg (109%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
10 ozchicken breast
small, cut in half horizontally to form 2 thin steaks, sub boneless thighs
¼ tspkosher salt
¼ tspblack pepper
Soup
4 stripsbacon
enough to cover the base of the pot
2 Tbspbutter
0.5onion
diced
2garlic cloves
minced
½ tspdried thyme
optional
2celery stalks
chopped
1carrot
chopped
¾ cupcorn kernels
4 Tbspflour
3 cupmilk
2 cupchicken broth
2 cupwater
1 Tbspsalt
1 ⅓ cupsangel hair pasta
broken
¾ cuppeas
½ tspparsley
finely chopped, optional
Croutons
Instructions
Step 1
Croutons - Preheat the oven to 180C/3450 F (160°C fan-forced). Toss the bread with the oil and salt. Bake for 8 to 10 minutes, tossing halfway, until golden and fully crisp (some breads take longer eg sourdough). Cool on the tray, set aside.
Step 2
Season chicken – Sprinkle both sides of the chicken with the salt and pepper.
Step 3
Crispy bacon – Place the bacon in a single layer in an un-heated, large pot. Turn the heat onto medium high then cook the bacon until golden on both sides (~2-3 minutes first side, 1 1/2 minutes second side). (Note 2). Remove bacon (leave fat in pot), drain on paper towels. It will crisp as it cools. Finely chop, set aside for garnish.
Step 4
Cook chicken – Using the same pot, still hot, cook the chicken in the tasty bacon fat for 1 1/2 minutes on each side until light golden. Remove onto a plate. Once cool enough to handle, chop into small 8 mm / 1/3" cubes.
Step 5
Broth – Lower heat to medium high. In the same pot, melt the butter. Add the onion, garlic, celery, carrot, thyme sprigs. Cook 5 minutes until the carrot is softened, stirring regularly (don’t let the onion brown). Add flour and stir for 1 minute. While stirring, slowly pour the milk in. Once the flour is dissolved, add the stock, water and salt, then stir.
Step 6
Simmer – Turn the heat up to high and bring to a simmer, then lower the heat and simmer gently for 5 minutes, stirring every now and then. (The soup will seem thin, it thickens as the pasta cooks. )
Step 7
Pasta – Turn the heat back up to high. Add the pasta and corn. Cook for 5 minutes or until pasta is soft, adding the peas and chicken (including any juices pooled) for the last 2 minutes of cook time.
Step 8
Serve – Ladle into bowls, sprinkle with bacon, croutons and a pinch of parsley. Eat!
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