By Jesse Farquhar
The Hearty Oatmeal Breakfast
4 steps
Prep:2minCook:8min
Quick and hearty oats
Updated at: Thu, 25 Jul 2024 09:06:48 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat11.3 g (16%)
Carbs34.6 g (13%)
Sugars16.9 g (19%)
Protein10.7 g (21%)
Sodium123.7 mg (6%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, apple, banana, and water in a pot and bring to a simmer
oats60g
banana80g
pink lady apple100gStep 2
Once the oats have softened, make a space in the middle of the pot for the cracked egg to have direct contact with the surface of the pot.
Chicken egg50gStep 3
Stir the egg as it cooks. Once cooked, mix it in with the rest of the oats.
Step 4
Serve with almond butter and cinnamon
almond butter10g
cinnamon powder0.5gNotes
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