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Wild Rice Pancakes with Cherry Compote
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Food Network.com
By Food Network.com

Wild Rice Pancakes with Cherry Compote

Instructions
Cook:40min
Wild rice grows like crazy in Minnesota, so Molly is always looking for ways to add it to recipes. It has a heartier texture but adds a really nice nuttiness when folded into light, fluffy pancake batter, and the cherry compote adds the perfect amount of tartness.
Updated at: Sun, 26 Jul 2026 13:28:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories246.7 kcal (12%)
Total Fat8.3 g (12%)
Carbs37.8 g (15%)
Sugars17.9 g (20%)
Protein6.4 g (13%)
Sodium493.5 mg (25%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

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