Dump casserole 9

4 steps

Prep:15minCook:45h

If your cheese is not soft or shredded, dice it.

Updated at: Thu, 25 Jul 2024 16:38:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories119.6 kcal (6%)

Total Fat4.5 g (6%)

Carbs12.2 g (5%)

Sugars0.6 g (1%)

Protein7.2 g (14%)

Sodium187.2 mg (9%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

3eggs

½ teaspoonpepper

½ teaspoongarlic powder

4 slicessandwich meat

ripped

1 cupflour

1onion

diced

½ cupcheese

Instructions

Step 1

Preheat the oven to 375 degrees.

Step 2

In a sheet pan, mix together the ingredients at once.

Step 3

Bake for 45 minutes.

Step 4

Enjoy!

Notes

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