Baked ricotta with blueberries - Jean Hailes for Women's Health (high calcium)

150mg or more calcium per serve Tips: if doubling the quantity, one egg is usually sufficient to bind the mixture together. When in season, 1-2 freshly sliced figs can be used in addition to the blueberries. Figs are naturally high in sugar and will appeal to those with a sweet tooth. Alternatively, drizzle with some maple syrup before serving.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 180°C.

Step 2

Place ricotta in a medium-sized bowl and stir slightly for a smooth consistency.

Step 3

Add coconut and cinnamon and mix through. Add egg and stir to combine. Fold through blueberries.

Step 4

Place in 4 small individual ramekins or 2 larger ones.

Step 5

Bake in oven for 20-30 minutes until set and firm to touch.

Step 6

Allow to sit for 5 minutes before serving.

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