Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat18.7 g (27%)
Carbs28.4 g (11%)
Sugars5.3 g (6%)
Protein10.6 g (21%)
Sodium359.9 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 425 F and line a baking sheet with parchment paper or nonstick aluminum foil.
Step 2
Stretch out the puff pastry on the lined baking sheet. With a fork, poke small holes along the bottom.
Step 3
Add onions and olive oil to a skillet over medium heat. Sauté, stirring frequently, until soft — about 5 minutes.
Step 4
Sprinkle cooked onions over the pastry dough, then top with tomato slices so they don’t overlap. Sprinkle with cheese and half of your seasoning or herbs. Season with salt (or salt replacement, if you’re avoiding sodium) and pepper to your tastes.
Step 5
Bake for 25 minutes until the crust is golden. Sprinkle with the remaining herbs, cut into squares, and enjoy!
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