Cumin chicken with cannellini mash
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Ingredients
4 servings
400glean chicken tenderloins
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2 tablespoonscumin seeds
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2 tablespoonsflat-leaf parsley
finely chopped
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2 tablespoonschives
finely chopped
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2 teaspoonsolive oil
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1 tablespoonlight margarine
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1leek
white part only, thinly sliced into rounds
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300gcannellini beans
drained, rinsed, tinned
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2 teaspoonswholegrain mustard
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170gbroccoli florets
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400gcauliflower florets
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1 cupsalt-reduced chicken stock
to serve
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lemon wedges
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flat-leaf parsley leaves
to serve
Instructions
Step 1
Preheat the oven grill to high. Combine the chicken, cumin seeds, parsley, chives and 1 teaspoon olive of in a bowl and season with freshly ground black pepper. Transfer to a large non-stick baking tray in a single layer Cook under the grill, turning occasionally, for 12-15 minties or until cooked and golden Meanwhile, heat the margarine and remaining olive oil in a large deep hying pan over medium-high hest. Add the leek and cook, stiming occanonally, for 3 minutes or unte softened. Add all the remaining ingredients and cook, stirring occasionally, for 8-10 minutes or unti the vegetables are tender and the stock has reduced by two-thirds Remove the pan from the heat and roughly mash the ingredients together. Divide the carrillint mash among serving plates. Top with the chicken and any tray juices and sprinkled over the top with lemon wedges alongside and parsley
Notes
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