Simple oatmeal
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories284.6 kcal (14%)
Total Fat4.9 g (7%)
Carbs53.3 g (21%)
Sugars18 g (20%)
Protein8.4 g (17%)
Sodium798 mg (40%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small pot, add one half cup oats, one cup water, and a pinch of salt.
Heat up on medium.
Once it starts to simmer/boil, add a pinch of ground cinnamon and a tablespoon of sugar.
Stir with a spoon until sugar is dissolved.
Turn off heat. Add a little milk if desired and stir again.
Serve.
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