Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories458.7 kcal (23%)
Total Fat23.1 g (33%)
Carbs31.2 g (12%)
Sugars3.3 g (4%)
Protein30 g (60%)
Sodium931.1 mg (47%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crack eggs and whip- Add salt and pepper Warm skillet and melt plant butter
Add eggs to warm skillet and allow to fry
Step 2
Let eggs cook
Step 3
Play sourdough bread on top x with ends facing each other
Step 4
Fold the bread over and let brown
Step 5
Cook canadian bacon on the side, then place in the middle and melt cheese
Notes
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