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Gabriele Caglio
By Gabriele Caglio

Salad - Octopus, potatoes, and onions

4 steps
Prep:10minCook:1h
Updated at: Thu, 01 Aug 2024 10:59:50 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories606.9 kcal (30%)
Total Fat19.5 g (28%)
Carbs29.7 g (11%)
Sugars2.6 g (3%)
Protein74.7 g (149%)
Sodium1897.9 mg (95%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the octopus in salty water as long as it takes to make it soft. It might take more than 30 minutes. When ready, strain it, clean it, and slice it. Keep aside and let it cool down.
CooktopCooktopHeat
PotPot
LidLid
Cutting BoardCutting Board
KnifeKnife
StrainerStrainer
octopusoctopus500g
waterwater
saltsalt
Step 2
Boil the potatoes in salty water as long as it takes to make them soft. When they are ready, strain, peel, and slice them. Keep aside and let them cool down.
CooktopCooktopHeat
PotPot
LidLid
StrainerStrainer
KnifeKnife
Cutting BoardCutting Board
potatoespotatoes100g
Step 3
Slice the onions.
Cutting BoardCutting Board
KnifeKnife
onionsonions50g
Step 4
When both the potatoes and the octopus are cool, put them in a bowl, add the onions, basil, salt, pepper and serve.
BowlBowl
ForkFork
octopusoctopus500g
potatoespotatoes100g
onionsonions50g
saltsalt
olive oilolive oil
basilbasil
pepperpepper

Notes

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