By Gabriele Caglio
Salad - Octopus, potatoes, and onions
4 steps
Prep:10minCook:1h
Updated at: Thu, 01 Aug 2024 10:59:50 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories606.9 kcal (30%)
Total Fat19.5 g (28%)
Carbs29.7 g (11%)
Sugars2.6 g (3%)
Protein74.7 g (149%)
Sodium1897.9 mg (95%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the octopus in salty water as long as it takes to make it soft. It might take more than 30 minutes. When ready, strain it, clean it, and slice it. Keep aside and let it cool down.
CooktopHeat
Pot
Lid
Cutting Board
Knife
Strainer
octopus500g
water
salt
Step 2
Boil the potatoes in salty water as long as it takes to make them soft. When they are ready, strain, peel, and slice them. Keep aside and let them cool down.
CooktopHeat
Pot
Lid
Strainer
Knife
Cutting Board
potatoes100g
Step 3
Slice the onions.
Cutting Board
Knife
onions50g
Step 4
When both the potatoes and the octopus are cool, put them in a bowl, add the onions, basil, salt, pepper and serve.
Bowl
Fork
octopus500g
potatoes100g
onions50g
salt
olive oil
basil
pepper
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!