Cauliflower Casserole
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By Donna Goodale
Cauliflower Casserole
1 step
Prep:15minCook:1h
Updated at: Sun, 28 Jul 2024 21:59:55 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories255.3 kcal (13%)
Total Fat15.7 g (22%)
Carbs5.9 g (2%)
Sugars4 g (4%)
Protein22.3 g (45%)
Sodium729.6 mg (36%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 400° and spray an 8x8" baking dish with nonstick cooking spray.
2. Cut Cauliflower florets from the stalk and place in a medium pan.
3. Add 1-2" Water to the pan and bring to a boil for 7-10 minutes until the Cauliflower is tender.
4. Drain and transfer to a medium bowl.
5. Stir in the remaining ingredients until well combined and transfer to the prepared pan.
6. Sprinkle with additional Cheese if desired and bake uncovered for 1 hour.
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