By Shannon Kalista
Chicken and Rice crack Casserole
5 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 02:44:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat15.5 g (22%)
Carbs16.7 g (6%)
Sugars3.4 g (4%)
Protein25.6 g (51%)
Sodium600.2 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350 degrees. Grease a 9x13 baking dish.
Step 2
Cook the rice a roni according to package directions, adding the carrots, green pepper and onion in the last 5 minutes of cooking.
Step 3
Stir in the cream soup, sour cream, chicken breast and black pepper. Remove from heat.
Step 4
Spread the rice mixture evenly in the baking dish. Cover with cheese.
Step 5
Bake uncovered for 30 minutes then serve!
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