Omega-3 Yogurt Bowl

Name: Omega-3 Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1 cup (226 g) plain nonfat Greek yogurt; 1/4 cup (60 g) skim milk, or unsweetened vanilla almond milk; 2 tbsp (32 g) walnut butter; 2 tbsp (25 g) chia seeds; 2 tbsp (13 g) ground flaxseed; 1 tsp (3 g) cinnamon; 1/4 tsp (0.5 g) ground ginger; 1/4 tsp (0.5 g) ground nutmeg; 1/4 tsp (1.25 g) almond extract; 1 kiwi, finely diced

1 step

Prep:5min

This yogurt bowl is packed full of Omega-3 fatty acids from both chia seeds and flax seeds. Omega-3 fatty acids are an essential nutrients, helping to lower inflammation, benefit brain and eye health, raise HDL, and so much more. It also has walnut butter (or any natural nut/seed butter) for some extra healthy fats, as well as being packed with fiber. It's still a great source of protein and complex carbs; a great way to start off your day

Updated at: Wed, 11 Dec 2024 00:56:16 GMT