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Overnight oats
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38
BBC Good Food
By BBC Good Food

Overnight oats

Instructions
Prep:10min
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast
Updated at: Sat, 10 Oct 2026 04:33:04 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories311.8 kcal (16%)
Total Fat8.8 g (13%)
Carbs50.6 g (19%)
Sugars13.9 g (15%)
Protein9.7 g (19%)
Sodium36.4 mg (2%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Notes

204 liked
12 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes