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Overnight oats
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Overnight oats
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Overnight oats
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94%
29
BBC Good Food
By BBC Good Food

Overnight oats

Instructions
Prep:10min
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast
Updated at: Sat, 03 May 2025 21:18:43 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories314.5 kcal (16%)
Total Fat9 g (13%)
Carbs49.2 g (19%)
Sugars14.3 g (16%)
Protein9.8 g (20%)
Sodium36.6 mg (2%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

166 liked
9 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet