Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories359 kcal (18%)
Total Fat9.6 g (14%)
Carbs45 g (17%)
Sugars7.5 g (8%)
Protein22.1 g (44%)
Sodium858.6 mg (43%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbsskinless chicken thighs
5 Tbspcorn starch
0.5 tspnonion powder
0.5 tspngarlic powder
0.5 tspnginger
0.5 tspnsalt
1 tspnblack pepper
1 cupbasmati rice
dry weight
¾ cuporange juice
2 Tbspavocado oil
3 tblspnssoy sauce
1.5 tblspnsrice vinegar
2 Tbspbrown sugar
0.5 tblspnginger
grated
3 clovesgarlic
fresh minced
0.25 tspnblack pepper
1 tblspnsugar free orange marmalade
1.5 tblspncorn starch
Instructions
Step 1
Mix together corn starch, onion powder, garlic powder, ginger powder, salt, and black pepper and
Step 2
combine to create the coating for the chicken
Step 3
Dice the chicken thighs into small 1 inch cubes and mix into the coating until all pieces are fully coated
Step 4
Lightly spray with oil and air fry the coated chicken at 400 for 15 minutes until fully cooked
Step 5
Rinse rice in a mesh strainer under cold water for 2 minutes, then combine with 420g of water and
Step 6
bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from
Step 7
heat, keep covered, and let sit another 10 minutes to cook rice.
Step 8
Place all sauce ingredients in a pan over medium heat until it begins to bubble, simmer until it is
Step 9
slightly thickened, but still is fluid enough to move around the pan
Step 10
Mix the chicken into the pan, toss to coat, and serve over steamed rice or on its own and enjoy
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