Turkey, sage and onion burger with sweet potato fries

Name: Turkey, sage and onion burger with sweet potato fries
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 205g sweet potato, cut into fries 2 tsp olive oil Salt and pepper 1/2 small onion, peeled and finely chopped 6 sage leaves, finely chopped 160g turkey thigh mince 3 tsp reduced-fat soured cream 3 tsp cranberry sauce Burger bun, sliced 2 leaves baby gem lettuce 2 slices tomato

4 steps

Cook:20min

Serves 1

Updated at: Fri, 02 Aug 2024 17:57:03 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories674.6 kcal (34%)

Total Fat22.8 g (33%)

Carbs73.8 g (28%)

Sugars19.1 g (21%)

Protein45.2 g (90%)

Sodium1039.7 mg (52%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspolive oil

0.5onion

160gturkey thigh mince

3 tspreduced-fat soured cream

3 tspcranberry sauce

Burger bun

2 leavesbaby gem lettuce

2 slicestomato

Instructions

Step 1

Preheat the oven to 180ºC. Tip the sweet potato fries into a roasting tray, drizzle over half of the oil and season with salt and pepper. Roast in the oven for 20 minutes.

Step 2

Meanwhile, heat the remaining oil in a small frying pan over a medium heat, add the onion and sage and fry gently for 5 minutes until softened. Tip into a bowl and leave to cool. Add the turkey mince to the bowl, season with salt and pepper then mix everything together thoroughly. Using wet hands shape the mixture into a thick patty slightly wider than the burger bun. If you want to make the burger in advance, lay it on a plate and cover with clingfilm at this stage then refrigerate until you’re ready to cook.

Step 3

Put the frying pan back over a medium-high heat and fry the burger for 7–8 minutes, turning regularly, until cooked through. Transfer to a warm plate to rest. Meanwhile mix together the soured cream and cranberry sauce.

Step 4

Spread half the the cranberry mixture over the bottom half of the buns and fill with the lettuce and tomato. Top with the turkey burger, the remaining cranberry mixture and the bun top then serve with the sweet potato fries.