By Axel Azzopardi Arena
Risotto with Southern Aromas from Basilico Italy
Updated at: Sat, 03 Aug 2024 06:26:36 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat5.9 g (8%)
Carbs76.1 g (29%)
Sugars8.5 g (9%)
Protein9.5 g (19%)
Sodium812.9 mg (41%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove the flowers from the courgettes, clean them and cut them into small pieces; chop the flower calyxes and cut the courgettes into slices. Fry a piece of chopped onion and carrot in a saucepan with a drizzle of oil; brown the rice, then add a ladle of boiling broth, then cook it, adding the remaining broth little by little, in about 20 minutes.
Step 2
Add the chopped courgettes, flowers and calyxes of flowers and a slice of very small diced pepper 5' before turning off the heat. Turn off the heat and stir in the risotto with 6 tablespoons of grated parmesan and 6 tablespoons of oil. Add the peas and complete with Taggiasca olives and chopped desalted capers, chopped dried tomatoes and oregano.