Pretzel

Serving 8 115 Cals |6g Proteins |1g Fats |21g Carbs

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven at 180 degrees. Mix al the dry ingredients in a bowl. The garlic will depend on how much you like garlic don't use too much if you don't want them strong. Add the Greek yogurt and mix.

Step 2

Work the dough in your hands and then sprinkle some flour on the counter for you to roll.

Step 3

Cut the dough into 2 large lumps and then roll out into a sausage shape and cut both into 4. So you will have 8!

Step 4

Now roll each one out as long as you can and make a pretzel shape,

Step 5

Coat with egg white so it goes golden and then add some salt.

Step 6

Spray with some no cal spray and pop lr the oven until golden